Specialist coaching for adults with ADHD, with or without a diagnosis.

Qualified ADHD coach living in Brighton

If you're looking for an ADHD coach, it's likely you're feeling stuck, overwhelmed or like life is harder than it should be. I've been there. Having ADHD myself means I understand what it's like to have a busy brain that won't switch off, and a jangled nervous system working on overdrive.

I draw on 25 years in education and a special interest in burnout and nervous system regulation to help you understand why things feel hard, beyond just managing the symptoms.

Together we'll build strategies that work with your brain, not against it.

Sessions in person in Brighton or via Zoom.

There are two coaching options:

  • One-off 90 minute intensive session: ideal for gaining clarity on a specific challenge: £95

  • 60 minute sessions (minimum of 6): £70 an hour

Low cost sessions are available

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FAQ

  • ADHD coaching can help with key areas such as organisation, time management, rejection sensitivity, confidence, self-esteem, and building healthier relationships.

    You will learn more about ADHD and how it impacts you, empowering you to embrace it and live with self-compassion and acceptance.

    You will learn to recognise your strengths and challenges, so you can harness what works for you while addressing areas that need support.

    It can also help you set clear goals for the short, medium and long term future and we will develop practical strategies that will create lasting change.

  • Sessions are 60 minutes long (or 90 minutes for one-off intensives) and are designed to be focused but not overly formal.

    You don’t have to prepare anything in advance (some do, some don’t), just show up as you are. We'll talk about what’s working, what’s getting in the way, and what might help, in a way that feels grounded and manageable.

    It’s a collaborative space where you can think out loud, explore patterns, and try out practical tools without judgment.

    Coaching is about real life, so bring your tea, your fidget toys, your messy thoughts.

    All of it is welcome.

  • Online via Zoom or in person on St Lukes Road, Brighton

  • I'm a qualified ADHD coach with lived experience of ADHD, which shapes and enriches my practice. My background in art education gives me a creative, flexible approach and I'm confident working with people across a wide range of skills, abilities, and learning styles.

    I take a person-centred approach, working with compassion and humour to build a space where you feel understood, validated, and empowered.

  • PGCE Secondary Art Teacher

    MA Education

    ADHD Coach

    Trauma Healing Certificate

    Mental Health First Aid

    Internal Family Systems introductory training

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  • “Bianca has helped me to understand my ADHD brain and how to work with it instead of against it. I have developed strategies that help me to manage better at work and reduce my stress and overwhelm. I am much kinder to myself now I know why I found everything so hard”.

  • '“I have been lucky to work with coaches at different points in my life, and although valuable in many ways, my undiagnosed ADHD meant I really struggled to implement new ways of working or change my behaviours. Bianca has helped me accept and embrace my ADHD with compassion, creativity and positivity. We’ve worked on simple things like creating routines for myself and my neurodivergent household, planning for procrastination, finding safe dopamine to leverage energy and also explored approaches to relationships and interpersonal styles.”

  • “As a neurodivergent coach, Bianca is able to walk in your shoes with you. She creates a warm, totally human, focused and creative space to explore and identify strategies that support you.”

  • “Bianca has powerfully supported me in moving through the shame I have felt about rejection sensitivity dysphoria and paralysing procrastination etc, I’ve been able to let go of much of this and it’s been really freeing and calming.”

  • “I used to find myself literally frozen in terror and anxiety. My coaching with Bianca has helped me accept that by building some easy ‘safety’ processes I can trust in my ‘system’ and harness my neurodivergence as a huge strength and power.”